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2 hari kesasar mulai besok hrus dialurnya
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1162 kcal
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Fat: 36.14g | Prot: 35.57g | Carbs: 178.28g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Brownies, Buah Anggur, Pisang. more...
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steady weight
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aqilakirana's Weight History
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