Weigh In record (no journal entry) for 19 December 2020
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95.8 kg
Lost so far: 8.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1551 kcal
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Fat: 54.68g | Prot: 5863.11g | Carbs: 7985.08g.
Breakfast: Mãe Terra Granola Cacau Nibs. Lunch: Tâmara, Azeite de Oliva Extra-Virgem, Alface, Frango Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Frango Assado, Arroz Branco (Cozido). Snacks/Other: Mãe Terra Granola Cacau Nibs, Nestlé Leite Ninho, Frooty Açaí , Uvas, Mãe Terra Granola Cacau Nibs, Nestlé Iogurte Natural Desnatado. more...
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2500 kcal
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Exercise:
Fit dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lalais02's Weight History
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