Weigh In record (no journal entry) for 19 December 2020
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90 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1150 kcal
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Fat: 37.41g | Prot: 52.03g | Carbs: 148.18g.
Breakfast: Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Bimbo Pan 100% Integral. Lunch: Tomates, Pescado Frito, Arroz Blanco. Dinner: Bimbo Pan 100% Integral, Zenú Jamón de Pavo Pietran. Snacks/Other: Nuthos Almendras , Manzana Verde. more...
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2356 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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