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Hallo, wünsche einen schönen Samstag Nachmittag 😊
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107 kg
Lost so far: 45 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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493 kcal
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Fat: 12.89g | Prot: 77.52g | Carbs: 15.61g.
Breakfast: Milbona Skyr Pur, TiP Delikatess Hinterkochschinken, Gouda oder Edamer, Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Edeka Romanasalat, Freshona Cornichons, Aldi Snack Paprika, Cocktailtomaten, Zwiebeln, REWE Kassler, Harzer Harzer Käse. more...
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Losing 1.4 kg a Week
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