Weigh In record (no journal entry) for 19 December 2020
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76.4 kg
Lost so far: 9.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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226 kcal
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Fat: 9.56g | Prot: 17.79g | Carbs: 17.17g.
Breakfast: Hemmer Ketchup Zero, Mantiqueira Ovo, Panco Pão de Forma 100% Integral 15 Grãos. more...
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Gaining 2.8 kg a Week
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KellyCarvalho0705's Weight History
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