Weigh In record (no journal entry) for 19 December 2020
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63.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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482 kcal
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Fat: 15.86g | Prot: 16.58g | Carbs: 79.32g.
Breakfast: Bolo de Banana e Aveia, AdeS Suco de Uva Zero. Lunch: Almôndega de Berinjela. Dinner: Abobrinha Recheada. more...
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Losing 1.1 kg a Week
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