Weigh In record (no journal entry) for 19 December 2020
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59.2 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1451 kcal
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Fat: 68.48g | Prot: 57.92g | Carbs: 143.93g.
Breakfast: Adoçante Dietético Zero Cal, Melitta Café sem Açúcar , Thabrulai Pão Integral . Dinner: Maionese, Tomates, Alface de Folha Verde, Ovo Frito sem Gordura, Elma Chips Batata Palha Tradicional, Hambúrguer Caseiro, Milho, Ervilhas, Perdigão Bacon Fatiado, Queijo Mozzarella, Carrefour Pão de Hambúrguer. Snacks/Other: OffGluten Pastel de Frango, Pastel de Carne, Café com Açúcar, Pão Doce, Pão de Queijo. more...
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Losing 0.2 kg a Week
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Maninha;'s Weight History
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