Weigh In record (no journal entry) for 19 December 2020
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63.7 kg
Lost so far: 12.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1494 kcal
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Fat: 61.49g | Prot: 67.64g | Carbs: 157.71g.
Breakfast: U Galette de Riz, Eco + Lait, Gerlinéa Biscuits Vanille Citron. Lunch: Notre Jardin Feuilles d'épinards, Pain aux Céréales. Dinner: Olives Vertes, Puget Huile d'olive Vierge Extra Bio, Mon Fournil Farine de Pois Chiche, Oeuf. Snacks/Other: Gâteau au Yaourt, Bio Nature Galettes de Riz Complet, Auchan Chocolat Noir 72% Cacao (2), Lidl Mélange de Fruits Secs, Auchan Lait Demi-Écrémé. more...
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Losing 0.7 kg a Week
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future250's Weight History
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