Weigh In record (no journal entry) for 19 December 2020
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1504 kcal
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Fat: 45.07g | Prot: 77.93g | Carbs: 202.31g.
Breakfast: Suco de Manga, Perdigão Presunto, Padaria Pão Francês. Lunch: Arcor Bala Chiclete Poosh, Jazam Teta de Nega , Alface Americana, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Vagem Cozida. Snacks/Other: Muffato Panetone Tradicional, Crepioca, Suco de Abacaxi, Abacaxi, Da Colônia Amendoim Torrado sem Pele. more...
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2268 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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lamolaia's Weight History
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