Weigh In record (no journal entry) for 19 December 2020
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62.3 kg
Lost so far: 10.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1619 kcal
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Fat: 37.91g | Prot: 38.78g | Carbs: 279.54g.
Breakfast: Silk Leite de Amêndoas, Água com Limão, Nespresso Café. Lunch: Coca-Cola Refrigerante (200ml), Bolinho de Bacalhau, Coxinha, Mupy Soja + Maracujá . Dinner: Cerejas Doces, Sadia Salame tipo Hamburguês, Tirolez Queijo Prato Zero Lactose Light, Da Terrinha Tapioca, Coca-Cola Refrigerante (200ml). more...
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Losing 1.4 kg a Week
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