Weigh In record (no journal entry) for 14 September 2020
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74.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1236 kcal
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Fat: 67.90g | Prot: 90.01g | Carbs: 57.28g.
Breakfast: Яичный Белок, Goldessa Cream Cheese Classic, Dr. Korner Хлебцы Яблоко и Корица, Беларусь Сыр Пошехонский 45%, Жареное Яйцо. Lunch: Dr. Korner Хлебцы Яблоко и Корица , Bombbar Топпинг Банановый с Манго, Творог 5%. Dinner: SPAR Дыня, Макдоналдс Капучино (0,3 L), Bombbar Протеиновый Батончик Cookies & Cream. Snacks/Other: Грецкие Орехи. more...
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Losing 0.8 kg a Week
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Marika_Vlad's Weight History
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