Weigh In record (no journal entry) for 19 December 2020
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74.6 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2836 kcal
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Fat: 99.35g | Prot: 124.62g | Carbs: 339.12g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Milk 'N Cereal Bar. Dinner: Cabbage , White Flour, Olive Oil, President's Choice Striploin Steak, White Rice. Snacks/Other: Humpty Dumpty Party Mix, Pink Lady Apples, Pears, Whiskey, Canada Dry Diet Ginger Ale (Can), Walmart Frosted Sugar Cookie. more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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