Weigh In record (no journal entry) for 19 December 2020
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83 kg
Lost so far: 17.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1306 kcal
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Fat: 55.88g | Prot: 62.67g | Carbs: 137.69g.
Breakfast: Nestlé Chambinho, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Aurora Linguiça Calabresa, Vapza Carne Seca. Snacks/Other: Sadia Pizza de Calabresa. more...
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steady weight
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Kênia Oliveira's Weight History
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