Weigh In record (no journal entry) for 19 December 2020
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79 kg
Lost so far: 24 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1144 kcal
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Fat: 22.48g | Prot: 64.16g | Carbs: 184.05g.
Breakfast: Milo Milo, Telur Rebus, Frisian Flag Susu Kental Manis Cokelat. Lunch: Beff blackpaper. Dinner: Papaya. Snacks/Other: Melon, Semangka, Pineapple. more...
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Losing 1.1 kg a Week
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