Weigh In record (no journal entry) for 18 December 2020
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1815 kcal
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Fat: 59.69g | Prot: 55.90g | Carbs: 224.94g.
Breakfast: Hame Паштет из Гусиной Печени, Opavia Bebe с Черникой, Lindt Intense Orange Dark, Nekton Losos Uzený, Penam Хлеб Пшенично-Ржаной. Lunch: Подсолнечное Масло, Овощное Рагу, Penam Хлеб Пшенично-Ржаной. Dinner: Кутабы Тоня, Пиво. Snacks/Other: Albert Курага, Чернослив Альберт. more...
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Losing 3.9 kg a Week
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