Weigh In record (no journal entry) for 19 December 2020
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82.8 kg
Lost so far: 18.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1817 kcal
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Fat: 156.43g | Prot: 67.03g | Carbs: 38.67g.
Breakfast: Hacendado Fresas Enteras Congeladas, Lidl Arándanos Congelados, Carrefour Piña Congelada, Hacendado Espinaca Cortada, Hacendado Yogur al Estilo Griego Natural, Ecomil Leche de Coco sin Azucar, Helios Mermelada de Arandanos, García Baquero Queso Semicurado, Aguacate, Alesto Cacahuetes, Hacendado Nuez Mondada, Serrano Jamón Serrano. Lunch: Gran Capitán Queso Curado, Aceitunas Verdes, Pedro Luis Salsa Tomate, Zucchini, Pimientos Verdes, Alioli, DIA Bacon Lonchas . more...
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Losing 0.5 kg a Week
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CH-R 125's Weight History
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