Weigh In record (no journal entry) for 19 December 2020
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86.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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606 kcal
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Fat: 21.95g | Prot: 28.73g | Carbs: 53.22g.
Dinner: Tomaten, Tiko Knusper Filet Käse Kräuter, Edeka Romanasalat. Snacks/Other: Heineken Bier. more...
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steady weight
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