Weigh In record (no journal entry) for 19 December 2020
|
108.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
524 kcal
|
Fat: 18.61g | Prot: 23.08g | Carbs: 66.38g.
Breakfast: Muz, Yumurta, Ceviz, Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|