Weigh In record (no journal entry) for 19 December 2020
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108.4 kg
Lost so far: 3.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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524 kcal
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Fat: 18.61g | Prot: 23.08g | Carbs: 66.38g.
Breakfast: Muz, Yumurta, Ceviz, Süt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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