Weigh In record (no journal entry) for 19 December 2020
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2185 kcal
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Fat: 74.32g | Prot: 85.79g | Carbs: 283.81g.
Breakfast: Salgadinho de Festa, Sadia Mussarela, Sadia Apresuntado, Qualy Margarina Cremosa, Trufa de Chocolate, Salgadinho de Festa. Lunch: Yoki Doce de Amendoim, Cebolas, Bife de Carne de Vaca, Couve Refogada, Camil Feijão Carioca Cozido, Angu, Arroz Branco (Cozido). more...
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Gaining 0.6 kg a Week
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Marcalves's Weight History
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