Weigh In record (no journal entry) for 19 December 2020
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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816 kcal
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Fat: 63.86g | Prot: 41.84g | Carbs: 33.01g.
Breakfast: Siyah Zeytin, Yeşil Biber, Tere, Rafadan Yumurta, Avokado. Dinner: Yeşil Zeytin, Yeşil Biber, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Siyah Zeytin, Yumurta, Namet Hindi Füme, Cumhuriyet Sucuk, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
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Losing 2.8 kg a Week
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fitkalbet's Weight History
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