Weigh In record (no journal entry) for 19 December 2020
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75.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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579 kcal
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Fat: 29.31g | Prot: 43.26g | Carbs: 34.24g.
Breakfast: ВкусВилл Риет из Трески с Томатами, Finn Crisp Хлебцы Ржаные Original, Яичница. Lunch: Помидоры, Огурец (с Кожурой), Мясновъ Стейк из Голени Индейки . Snacks/Other: Мандарины. more...
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Gaining 0.2 kg a Week
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fatalita28's Weight History
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