Weigh In record (no journal entry) for 19 December 2020
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50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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689 kcal
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Fat: 7.97g | Prot: 19.36g | Carbs: 136.69g.
Breakfast: Suşi, Tam Buğday Bisküvi, Simbat Hudri Hurma. Lunch: Suşi. Dinner: Uno Çok Tahıllı Ekmek, Siyah Zeytin. more...
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Gaining 4.2 kg a Week
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