Weigh In record (no journal entry) for 19 December 2020
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81.2 kg
Lost so far: 35.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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934 kcal
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Fat: 31.89g | Prot: 62.21g | Carbs: 70.93g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Zitronen Butter Sauce , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee mit Milch. Dinner: Beck's Bier (500ml), Smiley's Chicken Wings. Snacks/Other: Apfel. more...
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2419 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Liann1978's Weight History
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