Weigh In record (no journal entry) for 19 December 2020
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49.5 kg
Lost so far: 5.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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772 kcal
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Fat: 26.59g | Prot: 22.63g | Carbs: 116.00g.
Lunch: Air Kelapa, Mentimun (dengan Kulit), Nanas, Pisang. Snacks/Other: Martabak Keju, Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 2.8 kg a Week
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Ummu_palmyra's Weight History
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