Weigh In record (no journal entry) for 18 December 2020
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70.8 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1910 kcal
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Fat: 67.69g | Prot: 117.30g | Carbs: 192.76g.
Breakfast: Ciambellone al bichiere, Sir Winston Tea Tè Verde Zenzero e Arancia. Lunch: Mais Giallo (Intero, Sgocciolato, in Scatola), Rio Mare Tonno al Naturale, aceto balsmico, sale marino, olio, insalata . Dinner: Zucchine Cotte, Birra, Marmellate e Conserve, Salsa Barbecue, Kraft Sottilette, Hamburger di Pollo, Compagnia dei Panettieri Hamburger con Sesamo. Snacks/Other: Myprotein Proteine Cioccolato, Nespresso Caffè , Caffè Espresso, Uva Sultanina. more...
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2435 kcal
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Exercise:
Gym - 30 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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