Weigh In record (no journal entry) for 15 December 2020
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80.6 kg
Lost so far: 1.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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937 kcal
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Fat: 45.28g | Prot: 61.90g | Carbs: 67.51g.
Breakfast: Good Food Multigrain Cakes Chia Seeds, Almette Творожный Сыр с Травами. Lunch: Куриная Ножка, Картофельное Пюре. Dinner: Украинский Творог 5%, Lactel Лактония "Закваска" Злаки. Snacks/Other: Грецкие Орехи, АТБ Латте Макиато . more...
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Gaining 0.6 kg a Week
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karioka222's Weight History
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