Weigh In record (no journal entry) for 19 December 2020
|
39.7 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
1542 kcal
|
Fat: 41.68g | Prot: 70.29g | Carbs: 232.05g.
Breakfast: Apel, Pisang, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Gloria Abon Ayam, Tumis Kacang Panjang dan Tempe, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Mangga. Snacks/Other: Tahu, Telur, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofyaninurul651's Weight History
|