Weigh In record (no journal entry) for 19 December 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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894 kcal
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Fat: 44.94g | Prot: 41.38g | Carbs: 87.27g.
Breakfast: Tereyağı, Siyah Zeytin, Beyaz Pide Ekmeği, Sucuklu Yumurta. Dinner: Sardalya, Fırında Patates, Fırında Köfte. Snacks/Other: Ceviz, Cennet Meyvesi, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 0.7 kg a Week
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azize51479's Weight History
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