Weigh In record (no journal entry) for 19 December 2020
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1000 kcal
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Fat: 31.44g | Prot: 58.72g | Carbs: 107.98g.
Breakfast: Cherry Tomatoes, Castle Maclellan Scottish Smoked Salmon Pate, Asda Wholemeal Pitta Bread. Lunch: Kallo Corn Cakes, Cherry Tomatoes, Heinz Light Mayonnaise, Tuna in Water (Canned). Dinner: Tilda Pilau Rice, Pepper, Sainsbury's Red Onions, Chicken Breast. Snacks/Other: Tesco Shortbread Biscuits. more...
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1530 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Marie 135's Weight History
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