Weigh In record (no journal entry) for 19 December 2020
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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151 kcal
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Fat: 2.88g | Prot: 5.20g | Carbs: 29.52g.
Breakfast: Банан, Помидоры, Шампиньоны, Balticovo Olas. more...
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Losing 0.7 kg a Week
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