Weigh In record (no journal entry) for 19 December 2020
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59 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1557 kcal
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Fat: 49.67g | Prot: 57.50g | Carbs: 233.25g.
Breakfast: Bal, Hardal, Barbekü Sosu, Dimes Sıkma Portakal Suyu, Fırında Patates, Fırında Köfte. Lunch: Dimes Sıkma Portakal Suyu, Mercimek Köftesi. Dinner: Kuru Üzüm, Ceviz, Muz, Dardanel Acılı Ton. more...
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1690 kcal
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Exercise:
Squats (Legs) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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