Weigh In record (no journal entry) for 19 December 2020
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104.2 kg
Lost so far: 0.2 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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3249 kcal
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Fat: 186.44g | Prot: 136.62g | Carbs: 255.07g.
Breakfast: Çay (Demlenmiş), Çerezya Kuru İncir, Bal, Ekşi Hamur Ekmek, Siyah Zeytin, Tulum Peyniri, Kızarmış Yumurta, Kırmızı Domates, Salatalık (Soyulmuş), Sütaş Eski Kaşar. Lunch: Şekersiz Türk Kahvesi. Dinner: Turşu, Sütaş Ayran, Haşlanmış Yumurta, Kristal Pide Kavurmalı Açık Pide. Snacks/Other: Kızılay Doğal Maden Suyu, Çay (Demlenmiş), Kuru İncir, Muzlu Rulo Pasta. more...
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2555 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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tanriwerk's Weight History
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