Weigh In record (no journal entry) for 19 December 2020
|
66.8 kg
Lost so far: 14.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
712 kcal
|
Fat: 35.96g | Prot: 37.67g | Carbs: 60.97g.
Breakfast: Сушеный Кокос, Тушеная Куриная Грудка (Кожа не Съедена), Рис Вареный. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Саша Родовский's Weight History
|