Evgeniya-zhu's Journal, 19 Dec 20

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Weigh In record (no journal entry) for 19 December 2020

63.9 kg Lost so far: 7.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2020:

1084 kcal

Fat: 43.19g | Prot: 37.34g | Carbs: 139.94g. Breakfast: Котлета Домашняя, Хлеб Черный, Черкизовский Колбаса Сырокопченая . Lunch: Домашняя Выпечка Пирожок с Вишней, Сочник. Snacks/Other: Груша, Банан. more...

1959 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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Evgeniya-zhu's Journal, 19 Dec 20

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Evgeniya-zhu's Weight History