Weigh In record (no journal entry) for 19 December 2020
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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2409 kcal
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Fat: 62.33g | Prot: 189.42g | Carbs: 232.30g.
Breakfast: Whey Protein. Lunch: Mercadona Serrana Pizza. Dinner: Mischgemüse, Hähnchenbrustfilet. Snacks/Other: Äpfel, Gouda, Marmelade, Milfina Gouda Leicht, Knäckebrot, Heineken Bier, Whey Protein. more...
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Gaining 0.7 kg a Week
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ClaudioBuda's Weight History
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