Weigh In record (no journal entry) for 19 December 2020
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108.2 kg
Lost so far: 7.8 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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910 kcal
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Fat: 35.97g | Prot: 64.84g | Carbs: 107.96g.
Breakfast: Большая Чашка Цикорий, Домик в деревне Молоко 3,5%, Блины с Творогом. Lunch: Квашеная Капуста, Волков Фаршированные Шампиньоны , Простоквашино Сметана 15%, Рыбный Суп. more...
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Losing 2.8 kg a Week
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Bonita1963's Weight History
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