Weigh In record (no journal entry) for 19 December 2020
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78 kg
Lost so far: 4.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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810 kcal
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Fat: 73.27g | Prot: 21.71g | Carbs: 5.89g.
Breakfast: Tereyağı, Badem, Siyah Zeytin, Aknaz Hellim Peyniri, Haşlanmış Yumurta, Hindistan Cevizi Yağı. more...
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Losing 6.3 kg a Week
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evlişişkoçocuklu's Weight History
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