Weigh In record (no journal entry) for 19 December 2020
|
90.5 kg
Lost so far: 14.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
378 kcal
|
Fat: 11.66g | Prot: 53.23g | Carbs: 13.14g.
Breakfast: Eti Etimek , Namet Hindi Füme, Havuç, Yumurta. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|