Weigh In record (no journal entry) for 19 December 2020
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89.3 kg
Lost so far: 4.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1102 kcal
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Fat: 65.00g | Prot: 32.41g | Carbs: 92.08g.
Breakfast: Kaffee mit Milch, Marmeladen und Eingemachtes, Kerrygold Extra Ungesalzen, Wasa Knäckebrot Mjölk. Lunch: Conradl Apfeltaschen, Dolce Gusto Cappuccino. Dinner: Kornmark Vollkornbrot , Salatkönig Griechischer Krautsalat, Kerrygold Extra Ungesalzen, Meine Metzgerei Leberkäse. Snacks/Other: Merci Edel-Marzipan, Milka Alles Gute Pralinés. more...
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Gaining 1.4 kg a Week
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Cem14021202's Weight History
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