Weigh In record (no journal entry) for 19 December 2020
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125.5 kg
Lost so far: 10.2 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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705 kcal
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Fat: 18.98g | Prot: 51.72g | Carbs: 81.06g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus). Lunch: Dada Ayam, Tahu Kukus. Dinner: Cimory Cimory Squeeze Yogurt Original, Mola Granola Granola, Buah Anggur, Jeruk. more...
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Losing 2.5 kg a Week
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Lya Jani_'s Weight History
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