Weigh In record (no journal entry) for 19 December 2020
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72.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1117 kcal
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Fat: 50.29g | Prot: 45.72g | Carbs: 124.39g.
Breakfast: Serel Dut Pekmezi, Patates Püresi, Çay (Demlenmiş), Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir. Lunch: Ayran, Tavuk Şnitzel. Dinner: Tavuk Şnitzel, Mercimek Çorbası. Snacks/Other: Süt, Elma, Nestle Nesfit Çilekli Tam Tahıllı Bar, Lokum, Türk Kahvesi. more...
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Losing 0.5 kg a Week
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endlessmind's Weight History
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