Weigh In record (no journal entry) for 19 December 2020
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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620 kcal
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Fat: 43.59g | Prot: 30.36g | Carbs: 28.52g.
Breakfast: Сливочное Масло, Овсяная Каша на Воде. Lunch: Chikalab Батончик Тирамису . Dinner: Лэнд Филе Куриное Жареное, Кетчуп. more...
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Losing 1.4 kg a Week
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says.bodyy's Weight History
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