Weigh In record (no journal entry) for 19 December 2020
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124.9 kg
Lost so far: 6.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1430 kcal
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Fat: 39.13g | Prot: 86.82g | Carbs: 180.28g.
Breakfast: Stekt Ägg utan Fett, Skivad Skinka (Vanlig, Ca. 11% Fett), Kaffe. Lunch: Potatis (Skalad, med Salt, Kokt), Gös. Dinner: Räkmacka. Snacks/Other: Sockerkaka, Arla Mild Kvarg Blåbär, Kaffe. more...
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Gaining 0.7 kg a Week
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