Weigh In record (no journal entry) for 19 December 2020
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1417 kcal
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Fat: 77.04g | Prot: 58.02g | Carbs: 115.84g.
Breakfast: Milch 1,5%, Gekochtes Ei, Gutes Land Gouda, Mühlhäuser Pflaumenmus, Exquisa Körniger Frischkäse Fitline 0,8%, Kürbiskernbrötchen, Blauschimmelkäse. Lunch: Excellent Buffet Rotkrautsalat mit Äpfeln Verfeinert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Römerbraten. Dinner: Homann Roter Heringssalat, Hengstenberg Rote Bete Salat, Wolf Thüringer Knacker. Snacks/Other: Edeka Lebkuchenherzen, Zetti Knusperflocken. more...
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Losing 5.6 kg a Week
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martina1956's Weight History
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