Weigh In record (no journal entry) for 19 December 2020
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47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1746 kcal
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Fat: 88.58g | Prot: 44.80g | Carbs: 191.11g.
Breakfast: Kepekli Ekmek, Zeytinyağı, Kırmızı Mercimek Çorbası. Lunch: Patatesli Yumurta, Beyaz Ekmek. Dinner: Karışık Yeşil Salata, Dost Tam Yağlı Ayran , Zeytinyağı, Etli Pilav. Snacks/Other: Trabzon Hurması, Birşah Yarım Yağlı Süt, Ülker Bebe (Sütlü Bisküvi). more...
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Gaining 1.1 kg a Week
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betül.cetin's Weight History
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