Weigh In record (no journal entry) for 19 December 2020
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84.9 kg
Lost so far: 21.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1893 kcal
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Fat: 105.03g | Prot: 73.45g | Carbs: 162.12g.
Breakfast: Taillefine Crème Chocolat, Oranges. Lunch: Delisse Crème Fluide 4%, Oignons, Champignons, Viande de Dinde. Dinner: Pommes de Terre Frites, Carrefour Trianon, Chef To Go Select Salade Chèvre Noix, Huile de Tournesol, Cordon Bleu, Coca-Cola Coca-Cola Zéro (Canette). Snacks/Other: Oranges. more...
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Losing 3.5 kg a Week
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ALachoub01's Weight History
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