Weigh In record (no journal entry) for 19 December 2020
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112 kg
Lost so far: 5.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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476 kcal
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Fat: 17.50g | Prot: 73.74g | Carbs: 3.00g.
Breakfast: Darkness Whey Nitro Hard. Lunch: Maminha, Maminha. more...
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Losing 0.4 kg a Week
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joelsonangelo's Weight History
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