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蕭惟禧
Journal
18 Dec 20
蕭惟禧's Journal, 18 Dec 20
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早52.2
無糖珍珠鮮奶茶700cc
魚下巴兩個
高麗菜絲小黃瓜洋蔥拌醬油
煎蛋一個
豆腐一塊
與家人聚餐❤️沙茶火鍋
晚53.3
52.2 kg
Lost so far:
4.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2020:
1531 kcal
Fat: 68.85g | Prot: 129.28g | Carbs: 99.35g.
Lunch:
彈性豆腐, 荷包蛋, 烤魚, 生菜.
Dinner:
火鍋.
Snacks/Other:
UCC 無糖黑咖啡 (273毫升), 無糖鮮奶茶, 珍珠.
more...
1431 kcal
Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
steady weight
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蕭惟禧's Weight History
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