Weigh In record (no journal entry) for 19 December 2020
|
67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
872 kcal
|
Fat: 39.08g | Prot: 73.75g | Carbs: 66.13g.
Breakfast: Кофе, Домик в деревне Творог Отборный 9%, Яблоко Голден. Lunch: Пятерочка Груша Конференция. Dinner: Кофе, Листья Салата, Востряково Говядина Запеченная . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ustinovaoljka's Weight History
|