Weigh In record (no journal entry) for 19 December 2020
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57.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1359 kcal
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Fat: 52.26g | Prot: 101.21g | Carbs: 122.42g.
Breakfast: Минская Марка Творог "Мягкий" 4%, Кукурузный Крахмал, Макфа Пшеничная Мука, Банан, Вареное Яйцо. Lunch: Чечевичный Суп, Куриная Грудка Отварная. Dinner: Скумбрия Запеченная. more...
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Losing 3.5 kg a Week
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